What Is Emotional Freedom Technique (EFT)?
EFT is a psychological acupressure technique that is based on traditional Chinese medicine’s energy system, the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. It rebalances the energy system. EFT allows individuals to let go of difficult feelings such as fears, anxiety, depression, guilt, jealousy, and anger.
“The cause of all our negative emotions is a disruption of our body’s energy system”
How is EFT practiced?
EFT is a psychological version of acupuncture, except that we don’t use needles. Instead the body energy system is balanced by tapping with our fingertips on selected points along the energy meridians.
As Dr. Joseph Mercola explains, “This serves to short-circuit the emotional block from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and healing of physical disease.”
What are the benefits of EFT?
EFT often works where nothing else will. It’s not that EFT is so stunning. Rather, it is because conventional healing methods have simply overlooked the significance of Einstein’s discovery that everything, including our bodies, is composed of energy. You will see that clearly as you allow EFT to bring freedom into your life where you thought none was possible.
The technique is taught so individuals can practice it on their own, integrating it into their daily lives and ongoing healing. For more information about EFT contact www.emofree.com or search for Emotional Freedom Technique on www.mercola.com or see the “Holistic Diaries’” column from Nature’s Wisdom magazine in the Writings section of this website.