From the Audiobook Peace is the Way: Bringing War and Violence to an End by Deepak Chopra.
SUNDAY – BEING FOR PEACE
- Take 5 minutes to meditate for peace– sit quietly with eyes closed, attention on heart and inwardly repeat the words: peace ….. harmony…. laughter…. love –
- Allow these words to radiate from your heart’s stillness throughout your body
- End of meditation – “Today I will relinquish all resentments and grievances.” Bring to mind anyone against whom you have a grievance and let it go. Send that person forgiveness